HYPNOSIS

for lifelong change and inner healing.

Hypnosis is the cornerstone of everything we do at A Deep Space™. We integrate this life-changing modality into all of our group classes to transform your life from the inside out. 

Hypnosis is a powerful and natural way to effectively transform your habits, mindset and self image.
A natural trance state is induced by a Clinical Hypnotist during which you will be fully aware of everything that is going on.
What is trance? You have experienced it thousands of times in your life.
Have you ever been driving your car and zoned out? Then you’ve experienced trance!
If you have ever fallen asleep then you’ve also moved through a trance state. Yes, that means everyone can be hypnotized given the right conditions, even you!
Once you are relaxed and enjoying the natural healing benefits of trance, therapeutic visualizations and suggestions are delivered directly to your subconscious mind.
Once change occurs on a subconscious level, your thoughts and behaviors reflect these positive changes and you start living as your happiest, healthiest self.

Benefits

  • RELAXATION

    STRESS RELIEF

    PAIN RELIEF

    ELIMINATE PROCRASTINATION

    ELIMINATE SELF SABOTAGE

    STOP SMOKING/ VAPING

    GAIN CONFIDENCE

    IMPROVE SELF ESTEEM

    ELIMINATE FEARS

    IMPROVE MEMORY

    LOSE WEIGHT

    IMPROVE RELATIONSHIPS

    ACCESS INTUITION

    CONNECT TO MANIFESTATIONS

    DEVELOP SELF LOVE

    GAIN CLARITY

    RESOLVE ISSUES

    IMPROVE SLEEP

  • DETOXIFY THE BODY

    BUILD RESILIENCE IN THE NERVOUS SYSTEM

    GAIN CLARITY

    IMPROVE CREATIVITY

    ACCESS AND SHARPEN INTUITION

    REDUCE ANXIETY AND STRESS SYMPTOMS

    CONNECT TO YOURSELF

    REDUCE PHYSICAL TENSION

    RELEASE DENSE ENERGY

    STAY MORE CALM IN YOUR DAILY LIFE

    IMPROVE SLEEP QUALITY

    REDUCES INFLAMMATION

    IMPROVES IMMUNE FUNCTION

  • REDUCE STRESS

    DEEPEN TRANCE STATE

    IMPROVE MENTAL FUNCTION

    ENHANCE SPIRITUAL EXPLORATION

    ENHANCE CREATIVITY

    RESET & RECALIBRATE

Hypnotherapy is the key to breaking through your limitations and activating your potential.

A DEEPER LOOK
Hypnosis is a process during which an altered state of consciousness is achieved allowing for a heightened state of focus, concentration and openness to receive suggestions and affirmations for a better you. 
In the hypnotic state, your mind can focus deeply on releasing negativity and unsupportive programming while accepting changes that support your desired way of thinking.
Will power doesn’t always work. If it did, you wouldn’t have to try so hard again and again (and again) to make changes. When you have unsupportive mental programs, you have to work harder (and use more willpower) to achieve your goals. Hypnosis invites you to install new supportive programs so you don’t have to use willpower at all. After 1-12 sessions your habits, thoughts, behaviors and beliefs will be in alignment with your desired outcome.
Remember, the part of you that is holding you back is only doing so to keep you safe. Using hypnosis, sound therapies and breathwork, you can resolve unconscious blocks and fears so all parts of you are working together to get you to where you want to go.
 How? A deep state of relaxation gently invites your brain to shift from the conscious waking (beta brainwave frequency) state to a deeper state of consciousness (alpha or theta brainwave frequency). In this deeper hypnotic state, you and the Clinical Hypnotist, together, are able to access your subconscious mind, where your beliefs and mental programs live. It is here where sustainable change can occur as we reprogram limiting beliefs and rewire your mind for success, confidence, ease, abundance and happiness. 
What does it feel like? Think a deep Savasana, a guided meditation or that post-massage feeling.
WHAT TO EXPECT DURING A SESSION A session consists of a discussion between the Clinical Hypnotist and the client, followed by guided visualization, verbal suggestions and other hypnotherapeutic techniques dependent on the client’s needs